Fish

Swim Bladder

Swim bladder of Tilapia is collagen tissue for some Asian soups when cleaned and simmered to gelatin. Specialty product. As a swim bladder section of offal, portion for even cooking and clear labelling. Keep tilapia swim bladder iced until cooking; pat dry for browning, and stop when just opaque . Baking, frying, steaming, and stewing suit the cut. Season with salt, acid, and fat that frame soft fine white flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPrepared

Traits

Nose To TailNutrient DensePortionPrep ReadySwim Bladder

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 98.1

Amount per 100 g

Total Fat 2.01 g
Saturated Fat 0.38 g
Trans Fat 0 g
Monounsaturated Fat 0.8 g
Polyunsaturated Fat 0.83 g
Cholesterol 57.5 mg
Sodium 77.5 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20 g
Water 75.5 g

Detailed nutrients

Energy 98.1 kcal
Water 75.5 g
Protein 20 g
Fat 2.01 g
- Saturated Fat 0.38 g
- Monounsaturated Fat 0.8 g
- Polyunsaturated Fat 0.83 g
  - Omega-3 0.33 g
Vitamins 39.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.81 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.54 mg
- Vitamin K 0.4 µg
Minerals 371 mg
- Major Minerals 370 mg
  - Calcium 56 mg
  - Sodium 77.5 mg
  - Potassium 236 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 57.5 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.81 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11 · vitamin-d: 1.4 · vitamin-e: 0.54 · vitamin-k: 0.4 ·

Minerals

Sodium: 77.51 · Potassium: 236 · Calcium: 56 · Iron: 1.5 ·

Swim Bladder of Tilapia: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned tilapia into swim bladder pieces for even cooking and trade.

1950

Filleting lines and frozen packs made swim bladder of tilapia available inland.

2000

Restaurants standardised specialty swim bladder portions of tilapia for plate timing.