Fish

Stomach

Stomach of Tilapia needs thorough cleaning and long gentle simmering to soften for stews. Specialty cut. As a stomach section of offal, portion for even cooking and clear labelling. Keep tilapia stomach iced until cooking; pat dry for browning, and stop when just opaque. Baking, frying, steaming, and stewing suit the cut. Season with salt, acid, and fat that frame soft fine white flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPreparedStewed

Traits

ChewyNose To TailNutrient DensePortionPrep ReadyStomachTraditional

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 93.6

Amount per 100 g

Total Fat 1.94 g
Saturated Fat 0.39 g
Trans Fat 0 g
Monounsaturated Fat 0.74 g
Polyunsaturated Fat 0.81 g
Cholesterol 57.2 mg
Sodium 80.6 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19 g
Water 71 g

Detailed nutrients

Energy 93.6 kcal
Water 71 g
Protein 19 g
Fat 1.94 g
- Saturated Fat 0.39 g
- Monounsaturated Fat 0.74 g
- Polyunsaturated Fat 0.81 g
  - Omega-3 0.32 g
Vitamins 43.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.59 mg
- Vitamin B5 — Pantothenic Acid 0.8 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.65 mg
- Vitamin K 0.5 µg
Minerals 360 mg
- Major Minerals 359 mg
  - Calcium 24 mg
  - Sodium 80.6 mg
  - Potassium 254 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 57.2 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.59 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.3 · vitamin-d: 1.6 · vitamin-e: 0.65 · vitamin-k: 0.5 ·

Minerals

Sodium: 80.55 · Potassium: 254 · Calcium: 24 · Iron: 1.5 ·

Stomach of Tilapia: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned tilapia into stomach pieces for even cooking and trade.

1950

Filleting lines and frozen packs made stomach of tilapia available inland.

2000

Restaurants standardised specialty stomach portions of tilapia for plate timing.