Fish

Collar

Collar of Tilapia is the fatty band behind the gills, excellent grilled on the bone. Collagen bastes the meat. Serve with salt and citrus; eat near the bone. Keep tilapia collar iced until cooking; pat dry for browning, and stop when just opaque. Baking, frying, steaming, and stewing suit the cut. Season with salt, acid, and fat that frame soft fine white flake.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 99.2

Amount per 100 g

Total Fat 2.03 g
Saturated Fat 0.39 g
Trans Fat 0 g
Monounsaturated Fat 0.84 g
Polyunsaturated Fat 0.8 g
Cholesterol 54.6 mg
Sodium 83 mg
Salt 0.2 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.2 g
Water 69 g

Detailed nutrients

Energy 99.2 kcal
Water 69 g
Protein 20.2 g
Fat 2.03 g
- Saturated Fat 0.39 g
- Monounsaturated Fat 0.84 g
- Polyunsaturated Fat 0.8 g
  - Omega-3 0.32 g
Vitamins 40.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 4.04 mg
- Vitamin B5 — Pantothenic Acid 0.7 mg
- Vitamin B6 0.4 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.57 mg
- Vitamin K 0.5 µg
Minerals 417 mg
- Major Minerals 415 mg
  - Calcium 26 mg
  - Sodium 83 mg
  - Potassium 306 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.2 g
Cholesterol 54.6 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 4.04 · vitamin-b5-pantothenic-acid: 0.7 · vitamin-b6: 0.4 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.7 · vitamin-d: 1.4 · vitamin-e: 0.57 · vitamin-k: 0.5 ·

Minerals

Sodium: 83.04 · Potassium: 306 · Calcium: 26 · Iron: 1.5 ·

Collar of Tilapia: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned tilapia into collar pieces for even cooking and trade.

1950

Filleting lines and frozen packs made collar of tilapia available inland.

2000

Restaurants standardised specialty collar portions of tilapia for plate timing.