Nuts
Whole
Whole tiger nut means the intact harvested product of the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be sweet, coconut-almond-like, and crunchy when dried. Geographic story: likely Africa/Mediterranean with ancient Egyptian and Iberian use. Kitchen uses include Spanish horchata, West African snacks, gluten-free flours, and dairy-free milks. Handling: soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Storage: dried chufa keeps cool and dry; watch for moisture spoilage. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen: not a tree nut botanically but label for cross-contact and personal allergy histories. In comparison terms, a sweet tuber that plays nutty in drinks and baking. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.
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Cuts & parts
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 52.4 g
- Saturated Fat 6.64 g
- Trans Fat 0 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.3 g
- Cholesterol 0 mg
- Sodium 5.2 mg
- Salt 0.01 g
- Total Carbohydrate 18 g
- Dietary Fibre 8.17 g
- Total Sugars 3.87 g
- Complex / starch 5.16 g
- Protein 17.9 g
- Water 3.82 g
- Energy 577 kcal
- Water 3.82 g
- Carbohydrates 18 g
- Protein 17.9 g
- Fat 52.4 g
- Saturated Fat 6.64 g
- Monounsaturated Fat 28.8 g
- Polyunsaturated Fat 13.3 g
- Omega-3 1.33 g
- Vitamins 92.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.29 mg
- Vitamin B5 — Pantothenic Acid 0.57 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.8 µg
- Vitamin B9 — Folate 44.3 µg
- Vitamin C 2 mg
- Vitamin E 5.44 mg
- Vitamin K 5.4 µg
- Minerals 237 mg
- Major Minerals 235 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.29 · vitamin-b5-pantothenic-acid: 0.57 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.8 · vitamin-b9-folate: 44.3 · vitamin-e: 5.44 · vitamin-k: 5.4 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.
Valencian chufa cultivation underpinned horchata de chufa traditions.
Spanish tiger-nut agriculture and horchata culture modernised around Valencia.
Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.