Whole

Nuts

Whole

Whole tiger nut means the intact harvested product of the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be sweet, coconut-almond-like, and crunchy when dried. Geographic story: likely Africa/Mediterranean with ancient Egyptian and Iberian use. Kitchen uses include Spanish horchata, West African snacks, gluten-free flours, and dairy-free milks. Handling: soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Storage: dried chufa keeps cool and dry; watch for moisture spoilage. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen: not a tree nut botanically but label for cross-contact and personal allergy histories. In comparison terms, a sweet tuber that plays nutty in drinks and baking. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshRoastedStoredWhole

Traits

FlexibleIntactStorage FormVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 577

Amount per 100 g

  • Total Fat 52.4 g
  • Saturated Fat 6.64 g
  • Trans Fat 0 g
  • Monounsaturated Fat 28.8 g
  • Polyunsaturated Fat 13.3 g
  • Cholesterol 0 mg
  • Sodium 5.2 mg
  • Salt 0.01 g
  • Total Carbohydrate 18 g
  • Dietary Fibre 8.17 g
  • Total Sugars 3.87 g
  • Complex / starch 5.16 g
  • Protein 17.9 g
  • Water 3.82 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

History

EG

Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.

ES

Valencian chufa cultivation underpinned horchata de chufa traditions.

ES

Spanish tiger-nut agriculture and horchata culture modernised around Valencia.

Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.

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