Shelled

Nuts

Shelled

Shelled tiger nut is kernel stock of the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut already removed from the hard shell for immediate cooking. Convenience is high; shelf life is shorter than sound in-shell lots if storage is warm. Taste target: sweet, coconut-almond-like, and crunchy when dried. Ready for cooking such as Spanish horchata, West African snacks, gluten-free flours, and dairy-free milks. Industrial shelling already applied the species pathway: soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Storage discipline: dried chufa keeps cool and dry; watch for moisture spoilage. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen: not a tree nut botanically but label for cross-contact and personal allergy histories. In comparison, a sweet tuber that plays nutty in drinks and baking. Check packs for shell shards before serving children. Vacuum packs help but still deserve cool storage after opening.

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Unit

Characteristics

Preparations

CookedFreshPreparedRoastedWhole

Traits

IntactPortionPrep ReadyShelledVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 434

Amount per 100 g

  • Total Fat 20.4 g
  • Saturated Fat 4.21 g
  • Trans Fat 0 g
  • Monounsaturated Fat 13.7 g
  • Polyunsaturated Fat 2.52 g
  • Cholesterol 0 mg
  • Sodium 4.99 mg
  • Salt 0.01 g
  • Total Carbohydrate 58.7 g
  • Dietary Fibre 8.31 g
  • Total Sugars 3.89 g
  • Complex / starch 5.24 g
  • Protein 3.83 g
  • Water 7.45 g
Detailed nutrients

Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.

History

EG

Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.

ES

Valencian chufa cultivation underpinned horchata de chufa traditions.

ES

Spanish tiger-nut agriculture and horchata culture modernised around Valencia.

Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.

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