In Shell

Nuts

In Shell

In-shell tiger nut is the sweet tuber of Cyperus esculentus, also called chufa—not a true tree nut sold still protected by its hard shell for longer storage and table cracking. Shells slow oxygen and light, often keeping kernels fresher than poorly stored shelled nuts. Guests crack their own for interactive snacking; bakers shell ahead for control. Flavour once opened should be sweet, coconut-almond-like, and crunchy when dried. Origin: likely Africa/Mediterranean with ancient Egyptian and Iberian use. Process: soak dried tubers for drinks; mill for flour; not shelled like tree nuts. Store cool and dry; discard nuts with holes, mould, or a dusty rattle. Botanically a tuber—important for allergy communication even when sold beside nuts. Allergen: not a tree nut botanically but label for cross-contact and personal allergy histories. Provide a bowl for shell waste so fragments do not migrate into desserts. Use a proper cracker on very hard shells to avoid smashing kernels to dust.

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Characteristics

Preparations

CookedFreshPreparedRoastedWhole

Traits

In ShellIntactPortionPrep ReadyVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 425

Amount per 100 g

  • Total Fat 16.7 g
  • Saturated Fat 3.43 g
  • Trans Fat 0 g
  • Monounsaturated Fat 11.2 g
  • Polyunsaturated Fat 2.06 g
  • Cholesterol 0 mg
  • Sodium 5.05 mg
  • Salt 0.01 g
  • Total Carbohydrate 65.7 g
  • Dietary Fibre 8.08 g
  • Total Sugars 3.77 g
  • Complex / starch 4.79 g
  • Protein 3.13 g
  • Water 10.5 g
Detailed nutrients

Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.

History

EG

Tiger nuts appear in ancient Egyptian food remains and records as a sweet tuber food.

ES

Valencian chufa cultivation underpinned horchata de chufa traditions.

ES

Spanish tiger-nut agriculture and horchata culture modernised around Valencia.

Gluten-free and dairy-free trends spread tiger-nut flour and milk globally.

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