Fish

Swim Bladder

Swim bladder of Swordfish is collagen tissue for some Asian soups when cleaned and simmered to gelatin. Specialty product. As a swim bladder section of offal, portion for even cooking and clear labelling. Keep swordfish swim bladder iced until cooking; pat dry for browning, and stop when just opaque . Grilling steaks and searing loins suit the cut. Season with salt, acid, and fat that frame meaty firm texture.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPrepared

Traits

Nose To TailNutrient DensePortionPrep ReadySwim Bladder

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 131

Amount per 100 g

Total Fat 4.78 g
Saturated Fat 1.02 g
Trans Fat 0 g
Monounsaturated Fat 2.01 g
Polyunsaturated Fat 2.08 g
Cholesterol 57.8 mg
Sodium 81.4 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.5 g
Water 73.8 g

Detailed nutrients

Energy 131 kcal
Water 73.8 g
Protein 19.5 g
Fat 4.78 g
- Saturated Fat 1.02 g
- Monounsaturated Fat 2.01 g
- Polyunsaturated Fat 2.08 g
  - Omega-3 0.83 g
Vitamins 38 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.51 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 10.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.2 µg
- Vitamin E 0.71 mg
- Vitamin K 0.6 µg
Minerals 453 mg
- Major Minerals 451 mg
  - Calcium 45 mg
  - Sodium 81.4 mg
  - Potassium 325 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 57.8 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.51 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 10.1 · vitamin-d: 1.2 · vitamin-e: 0.71 · vitamin-k: 0.6 ·

Minerals

Sodium: 81.44 · Potassium: 325 · Calcium: 45 · Iron: 1.5 ·

Swim Bladder of Swordfish: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned swordfish into swim bladder pieces for even cooking and trade.

1950

Filleting lines and frozen packs made swim bladder of swordfish available inland.

2000

Restaurants standardised specialty swim bladder portions of swordfish for plate timing.