Fish

Stomach

Stomach of Swordfish needs thorough cleaning and long gentle simmering to soften for stews. Specialty cut. As a stomach section of offal, portion for even cooking and clear labelling. Keep swordfish stomach iced until cooking; pat dry for browning, and stop when just opaque. Grilling steaks and searing loins suit the cut. Season with salt, acid, and fat that frame meaty firm texture.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPreparedStewed

Traits

ChewyNose To TailNutrient DensePortionPrep ReadyStomachTraditional

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 123

Amount per 100 g

Total Fat 4.98 g
Saturated Fat 1.06 g
Trans Fat 0 g
Monounsaturated Fat 1.91 g
Polyunsaturated Fat 2.07 g
Cholesterol 56.5 mg
Sodium 82.8 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.7 g
Water 68.3 g

Detailed nutrients

Energy 123 kcal
Water 68.3 g
Protein 20.7 g
Fat 4.98 g
- Saturated Fat 1.06 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 2.07 g
  - Omega-3 0.83 g
Vitamins 40.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.95 mg
- Vitamin B5 — Pantothenic Acid 0.68 mg
- Vitamin B6 0.39 mg
- Vitamin B7 — Biotin 2.9 µg
- Vitamin B9 — Folate 11.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.4 µg
- Vitamin E 0.56 mg
- Vitamin K 0.5 µg
Minerals 446 mg
- Major Minerals 445 mg
  - Calcium 41 mg
  - Sodium 82.8 mg
  - Potassium 321 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 56.5 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.95 · vitamin-b5-pantothenic-acid: 0.68 · vitamin-b6: 0.39 · vitamin-b7-biotin: 2.9 · vitamin-b9-folate: 11.4 · vitamin-d: 1.4 · vitamin-e: 0.56 · vitamin-k: 0.5 ·

Minerals

Sodium: 82.75 · Potassium: 321 · Calcium: 41 · Iron: 1.5 ·

Stomach of Swordfish: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned swordfish into stomach pieces for even cooking and trade.

1950

Filleting lines and frozen packs made stomach of swordfish available inland.

2000

Restaurants standardised specialty stomach portions of swordfish for plate timing.