Fish

Swim Bladder

Swim bladder of Striped Bass is collagen tissue for some Asian soups when cleaned and simmered to gelatin. Specialty product. As a swim bladder section of offal, portion for even cooking and clear labelling. Keep striped bass swim bladder iced until cooking; pat dry for browning, and stop when just opaque. Grilling, roasting whole, and pan-searing suit the cut. Season with salt, acid, and fat that frame large moist white flakes.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedCookedFreshFriedGrilledPâtéPrepared

Traits

Nose To TailNutrient DensePortionPrep ReadySwim Bladder

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 123

Amount per 100 g

Total Fat 5.17 g
Saturated Fat 0.97 g
Trans Fat 0 g
Monounsaturated Fat 2.03 g
Polyunsaturated Fat 2.11 g
Cholesterol 51.9 mg
Sodium 77.6 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 19.9 g
Water 74.8 g

Detailed nutrients

Energy 123 kcal
Water 74.8 g
Protein 19.9 g
Fat 5.17 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 2.03 g
- Polyunsaturated Fat 2.11 g
  - Omega-3 0.84 g
Vitamins 41.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.27 mg
- Vitamin B5 — Pantothenic Acid 0.74 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.6 mg
- Vitamin K 0.5 µg
Minerals 385 mg
- Major Minerals 384 mg
  - Calcium 63 mg
  - Sodium 77.6 mg
  - Potassium 243 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 51.9 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.27 · vitamin-b5-pantothenic-acid: 0.74 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.3 · vitamin-d: 1.5 · vitamin-e: 0.6 · vitamin-k: 0.5 ·

Minerals

Sodium: 77.64 · Potassium: 243 · Calcium: 63 · Iron: 1.5 ·

Swim Bladder of Striped Bass: composition reflects this culinary part relative to the whole ingredient.

History

1800

Coastal cooks portioned striped bass into swim bladder pieces for even cooking and trade.

1950

Filleting lines and frozen packs made swim bladder of striped bass available inland.

2000

Restaurants standardised specialty swim bladder portions of striped bass for plate timing.