Fish

Offal

Offal of Striped Bass includes heart, liver, and related organs for regional cookery. Clean carefully; cook the same day. Strong flavours need simple seasoning. Keep striped bass offal iced until cooking; pat dry for browning, and stop when just opaque. Grilling, roasting whole, and pan-searing suit the cut. Season with salt, acid, and fat that frame large moist white flakes.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Heart

Liver

Stomach

Swim Bladder

Characteristics

Preparations

BraisedFriedGrilledPâtéSautéed

Traits

Nose To TailNutrient DenseQuick Or SlowStrong FlavourVariable Texture

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 113

Amount per 100 g

Total Fat 3.34 g
Saturated Fat 0.7 g
Trans Fat 0 g
Monounsaturated Fat 1.35 g
Polyunsaturated Fat 1.29 g
Cholesterol 232 mg
Sodium 84.1 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.8 g
Water 76 g

Detailed nutrients

Energy 113 kcal
Water 76 g
Protein 20.8 g
Fat 3.34 g
- Saturated Fat 0.7 g
- Monounsaturated Fat 1.35 g
- Polyunsaturated Fat 1.29 g
  - Omega-3 0.51 g
Vitamins 5024 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.68 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
Minerals 386 mg
- Major Minerals 378 mg
  - Calcium 32 mg
  - Sodium 84.1 mg
  - Potassium 262 mg
- Trace Minerals 8 mg
  - Iron 8 mg
Salt 0.19 g
Cholesterol 232 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.68 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.6 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·

Minerals

Sodium: 84.06 · Potassium: 262 · Calcium: 32 · Iron: 8 ·

Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.

History

1800

Coastal cooks portioned striped bass into offal pieces for even cooking and trade.

1950

Filleting lines and frozen packs made offal of striped bass available inland.

2000

Restaurants standardised specialty offal portions of striped bass for plate timing.