Fish
Cross Cut
Cross-cut skate steak shows the full body map, often bone-in—traditional for larger fish. Cook evenly; rest briefly; watch thinner edges. Cold product sears better—pat surfaces dry and do not crowd the pan.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 5.26 g
- Saturated Fat 0.99 g
- Trans Fat 0 g
- Monounsaturated Fat 1.93 g
- Polyunsaturated Fat 2.1 g
- Cholesterol 57.2 mg
- Sodium 81.5 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.9 g
- Water 69.7 g
- Energy 127 kcal
- Water 69.7 g
- Protein 19.9 g
- Fat 5.26 g
- Saturated Fat 0.99 g
- Monounsaturated Fat 1.93 g
- Polyunsaturated Fat 2.1 g
- Omega-3 0.84 g
- Vitamins 43.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.6 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.65 mg
- Vitamin K 0.5 µg
- Minerals 427 mg
- Major Minerals 426 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 57.2 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.6 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.3 · vitamin-d: 1.7 · vitamin-e: 0.65 · vitamin-k: 0.5 ·
Minerals
Cross Cut of Skate: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved skate inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved skate inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved skate inland as everyday protein, including named cross cut portions.