Fish

Hard Roe

Skate hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 169

Amount per 100 g

Total Fat 7.08 g
Saturated Fat 1 g
Trans Fat 0 g
Monounsaturated Fat 1.88 g
Polyunsaturated Fat 4.9 g
Cholesterol 272 mg
Sodium 81.8 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 22.5 g
Water 70 g

Detailed nutrients

Energy 169 kcal
Water 70 g
Protein 22.5 g
Fat 7.08 g
- Saturated Fat 1 g
- Monounsaturated Fat 1.88 g
- Polyunsaturated Fat 4.9 g
  - Omega-3 1.96 g
Vitamins 38.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.7 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.52 mg
- Vitamin K 0.4 µg
Minerals 361 mg
- Major Minerals 360 mg
  - Calcium 49 mg
  - Sodium 81.8 mg
  - Potassium 229 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 272 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.7 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.6 · vitamin-d: 1.3 · vitamin-e: 0.52 · vitamin-k: 0.4 ·

Minerals

Sodium: 81.84 · Potassium: 229 · Calcium: 49 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

500

Ice, rail and trawler fleets moved skate inland as everyday protein, including named hard roe portions.

1700

Fillet and portion packs of skate became standard supermarket seafood, including named hard roe portions.

2010