Fish

Collar

Skate collar is rich meat behind the gills—excellent grilled or roasted until collagen softens. Season boldly; eat off the bone. Specialty portion with superb flavour and fat. Wipe pans of excess fat before deglazing if you want a bright sauce.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

BraisedConfitCuredGrilledRoasted

Traits

Cure FriendlyFattyFlavourfulRobustUndervalued

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 136

Amount per 100 g

Total Fat 4.77 g
Saturated Fat 1.01 g
Trans Fat 0 g
Monounsaturated Fat 2.08 g
Polyunsaturated Fat 1.92 g
Cholesterol 53.2 mg
Sodium 80.5 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 20.5 g
Water 75.3 g

Detailed nutrients

Energy 136 kcal
Water 75.3 g
Protein 20.5 g
Fat 4.77 g
- Saturated Fat 1.01 g
- Monounsaturated Fat 2.08 g
- Polyunsaturated Fat 1.92 g
  - Omega-3 0.77 g
Vitamins 41.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.15 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 12 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.59 mg
- Vitamin K 0.5 µg
Minerals 402 mg
- Major Minerals 400 mg
  - Calcium 20 mg
  - Sodium 80.5 mg
  - Potassium 300 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 53.2 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.15 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 12 · vitamin-d: 1.5 · vitamin-e: 0.59 · vitamin-k: 0.5 ·

Minerals

Sodium: 80.47 · Potassium: 300 · Calcium: 20 · Iron: 1.5 ·

Collar of Skate: composition reflects this culinary part relative to the whole ingredient.

History

1500

Ice, rail and trawler fleets moved skate inland as everyday protein, including named collar portions.

1850

Fillet and portion packs of skate became standard supermarket seafood, including named collar portions.

1980