Nuts
Skin
Shea Nut skin, or pellicle, is the thin seed coat on the kernel of the seed of Vitellaria paradoxa from African savannah parklands after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of shea butter for food is mild and fatty; much global shea is cosmetic, but edible grades exist in regional cooking. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: women-led traditional collection and butter processing remain culturally central. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Skin-on or skin-off, the allergen picture is still tree-derived fat; food vs cosmetic grades differ. For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 22.5 g
- Saturated Fat 10.9 g
- Trans Fat 0 g
- Monounsaturated Fat 10.2 g
- Polyunsaturated Fat 1.39 g
- Cholesterol 0 mg
- Sodium 5.13 mg
- Salt 0.01 g
- Total Carbohydrate 61.2 g
- Dietary Fibre 20 g
- Total Sugars 4 g
- Complex / starch 6 g
- Protein 4.4 g
- Water 9 g
- Energy 465 kcal
- Water 9 g
- Carbohydrates 61.2 g
- Protein 4.4 g
- Fat 22.5 g
- Saturated Fat 10.9 g
- Monounsaturated Fat 10.2 g
- Polyunsaturated Fat 1.39 g
- Omega-3 0.11 g
- Vitamins 86.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.12 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.5 µg
- Vitamin B9 — Folate 40.9 µg
- Vitamin C 2 mg
- Vitamin E 5.02 mg
- Vitamin K 5 µg
- Minerals 343 mg
- Major Minerals 341 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.12 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.5 · vitamin-b9-folate: 40.9 · vitamin-e: 5.02 · vitamin-k: 5 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
Savannah societies of the shea belt processed nuts into cooking fat and skin products.
Trans-Saharan and regional trade moved shea butter as a valued African commodity.
Colonial and later industrial buyers used shea in food fats and cocoa butter equivalents.
Global cosmetic demand for shea butter soared while traditional edible use continued locally.