Skin

Nuts

Skin

Shea Nut skin, or pellicle, is the thin seed coat on the kernel of the seed of Vitellaria paradoxa from African savannah parklands after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of shea butter for food is mild and fatty; much global shea is cosmetic, but edible grades exist in regional cooking. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: women-led traditional collection and butter processing remain culturally central. Specify edible vs cosmetic shea for kitchen use; not all retail shea is sold as food. Skin-on or skin-off, the allergen picture is still tree-derived fat; food vs cosmetic grades differ. For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

CracklingFreshFriedPeeledRoastedStockZested

Traits

CollagenOuter LayerProtectiveSometimes Edible

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 465

Amount per 100 g

  • Total Fat 22.5 g
  • Saturated Fat 10.9 g
  • Trans Fat 0 g
  • Monounsaturated Fat 10.2 g
  • Polyunsaturated Fat 1.39 g
  • Cholesterol 0 mg
  • Sodium 5.13 mg
  • Salt 0.01 g
  • Total Carbohydrate 61.2 g
  • Dietary Fibre 20 g
  • Total Sugars 4 g
  • Complex / starch 6 g
  • Protein 4.4 g
  • Water 9 g
Detailed nutrients

Skin carries subcutaneous fat and collagen; crisping concentrates calories.

History

Savannah societies of the shea belt processed nuts into cooking fat and skin products.

Trans-Saharan and regional trade moved shea butter as a valued African commodity.

Colonial and later industrial buyers used shea in food fats and cocoa butter equivalents.

Global cosmetic demand for shea butter soared while traditional edible use continued locally.

An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.