Fish
Heart
Sea Trout heart is a small dense organ—lean and mineral when sliced thin. Yield is tiny; treat it as a curiosity of whole-fish cookery rather than a main protein. Trim and grill fast, or braise until tender. Season boldly; the flavour sits apart from the mild pink flake of the fillet.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 6.98 g
- Saturated Fat 0.76 g
- Trans Fat 0 g
- Monounsaturated Fat 1.6 g
- Polyunsaturated Fat 4.62 g
- Cholesterol 110 mg
- Sodium 80.3 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 72.9 g
- Energy 147 kcal
- Water 72.9 g
- Protein 21 g
- Fat 6.98 g
- Saturated Fat 0.76 g
- Monounsaturated Fat 1.6 g
- Polyunsaturated Fat 4.62 g
- Omega-3 1.85 g
- Vitamins 48.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.71 mg
- Vitamin B5 — Pantothenic Acid 0.64 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.5 µg
- Vitamin E 1.3 mg
- Vitamin K 0.4 µg
- Minerals 378 mg
- Major Minerals 376 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 110 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.71 · vitamin-b5-pantothenic-acid: 0.64 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.7 · vitamin-d: 10.5 · vitamin-e: 1.3 · vitamin-k: 0.4 ·
Minerals
Heart is a dense working muscle—high protein, moderate fat, more iron than white meat.
History
Sea Trout hearts were eaten by angling communities using the whole catch.
Field notes recorded fish-heart recipes including sea trout in rural cookery.
Nose-to-tail fish menus plated sea trout heart in minute seasonal yields.