Fish
Offal
Sea Trout offal groups heart, liver, milt, and other organs—stronger than the mild fillet and best handled organ by organ. Keep ice-cold and cook the day of breakdown. Do not overcook liver or hearts. Source only from fresh whole fish; mixed offal is not a substitute for fillet trim.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.49 g
- Saturated Fat 1.03 g
- Trans Fat 0 g
- Monounsaturated Fat 1.98 g
- Polyunsaturated Fat 6.18 g
- Cholesterol 229 mg
- Sodium 81.6 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.6 g
- Water 75.6 g
- Energy 160 kcal
- Water 75.6 g
- Protein 21.6 g
- Fat 7.49 g
- Saturated Fat 1.03 g
- Monounsaturated Fat 1.98 g
- Polyunsaturated Fat 6.18 g
- Omega-3 2.47 g
- Vitamins 5042 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.12 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.62 mg
- Vitamin B6 0.45 mg
- Vitamin B7 — Biotin 3.4 µg
- Vitamin B9 — Folate 13.4 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.3 µg
- Vitamin E 1.64 mg
- Vitamin K 0.5 µg
- Minerals 420 mg
- Major Minerals 412 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.2 g
- Cholesterol 229 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.12 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.62 · vitamin-b5-pantothenic-acid: 0.8 · vitamin-b6: 0.45 · vitamin-b7-biotin: 3.4 · vitamin-b9-folate: 13.4 · vitamin-d: 13.3 · vitamin-e: 1.64 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Complete use of sea trout included organs in angling food cultures.
Industrial processing of sea trout sidelined most offal toward meal and waste.
Whole-fish chefs plated mixed sea trout offal on limited menus.