Fish
Rack
Sea Trout rack is a bone-in rib section for small roasts and shared plates. Bones protect the pinker, sea-fed flesh while fat from the skin bastes the meat. Roast hot with butter and herbs; carve into chops at the table. A squeeze of lemon at the end lifts the coastal richness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.7 g
- Saturated Fat 1.17 g
- Trans Fat 0 g
- Monounsaturated Fat 2.51 g
- Polyunsaturated Fat 6.97 g
- Cholesterol 53.8 mg
- Sodium 78.8 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.2 g
- Water 69.5 g
- Energy 169 kcal
- Water 69.5 g
- Protein 18.2 g
- Fat 10.7 g
- Saturated Fat 1.17 g
- Monounsaturated Fat 2.51 g
- Polyunsaturated Fat 6.97 g
- Omega-3 2.44 g
- Vitamins 55.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.48 mg
- Vitamin B5 — Pantothenic Acid 0.78 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.9 µg
- Vitamin E 1.59 mg
- Vitamin K 0.5 µg
- Minerals 408 mg
- Major Minerals 407 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 53.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.48 · vitamin-b5-pantothenic-acid: 0.78 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13 · vitamin-d: 12.9 · vitamin-e: 1.59 · vitamin-k: 0.5 ·
Minerals
Rack of Sea Trout: composition reflects this culinary part relative to the whole ingredient.
History
Bone-in sea trout sections roasted over coals in coastal camps.
Banquet cooks presented sea trout racks when large fish were available.
Restaurants offered rack cuts of sea trout for two-person plates.