Fish

Bone

Sea Trout bones and frames make a light fumet—cleaner and less oily than salmon stock, with the gentle perfume of anadromous trout (salmo trutta morph) that feeds in coastal waters flesh. Residual meat between ribs sweetens the pot. Simmer gently with leek and peppercorn; strain for soups, risottos, and poaching liquid. Keep the boil quiet so the stock stays clear and sweet.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Frame

Rack

Characteristics

Preparations

BrothRoastedSimmeredStock

Traits

CollagenMineralsStock BaseStructural

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 266

Amount per 100 g

Total Fat 16.3 g
Saturated Fat 6.51 g
Trans Fat 0 g
Monounsaturated Fat 6.51 g
Polyunsaturated Fat 3.26 g
Cholesterol 52.3 mg
Sodium 80.6 mg
Salt 0.19 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 29.8 g
Water 47.6 g

Detailed nutrients

Energy 266 kcal
Water 47.6 g
Protein 29.8 g
Fat 16.3 g
- Saturated Fat 6.51 g
- Monounsaturated Fat 6.51 g
- Polyunsaturated Fat 3.26 g
  - Omega-3 0.39 g
Vitamins 49.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.83 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.9 µg
- Vitamin E 1.35 mg
- Vitamin K 0.4 µg
Minerals 669 mg
- Major Minerals 668 mg
  - Calcium 250 mg
  - Sodium 80.6 mg
  - Potassium 337 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.19 g
Cholesterol 52.3 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.83 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11 · vitamin-d: 10.9 · vitamin-e: 1.35 · vitamin-k: 0.4 ·

Minerals

Sodium: 80.56 · Potassium: 337 · Calcium: 250 · Iron: 1.5 ·

Bone itself is mineral matrix; culinary values reflect marrow and attached tissue more than pure bone.

History

1000 BCE

Sea Trout frames went into camp and kitchen broths wherever the fish was cleaned.

1850

Classical kitchens used sea trout bones for delicate fish fumet when salmon was too strong.

1990

Farm restaurants simmered sea trout frames daily as a zero-waste stock base.