Fish

Hard Roe

Sea Bream hard roe is a prepared fish portion from the roe—cut so thickness and bone structure suit a single cooking method. seafood with species-specific oiliness and flake. Pat dry, season, and cook just until opaque or to the preferred doneness for the species. stop at just-opaque; residual heat finishes the centre. Label and use promptly; fish quality falls fast. Taste a scrap if quality seems uncertain before committing a whole batch.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedCuredFreshGarnishPreparedSalted

Traits

DelicateHard RoePortionPrep ReadyRich

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 165

Amount per 100 g

Total Fat 7.45 g
Saturated Fat 1.05 g
Trans Fat 0 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 5.19 g
Cholesterol 288 mg
Sodium 77.2 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 21 g
Water 76.1 g

Detailed nutrients

Energy 165 kcal
Water 76.1 g
Protein 21 g
Fat 7.45 g
- Saturated Fat 1.05 g
- Monounsaturated Fat 2 g
- Polyunsaturated Fat 5.19 g
  - Omega-3 2.08 g
Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.5 mg
- Vitamin B5 — Pantothenic Acid 0.78 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.3 µg
- Vitamin B9 — Folate 13 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.64 mg
- Vitamin K 0.5 µg
Minerals 347 mg
- Major Minerals 345 mg
  - Calcium 44 mg
  - Sodium 77.2 mg
  - Potassium 224 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 288 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.5 · vitamin-b5-pantothenic-acid: 0.78 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.3 · vitamin-b9-folate: 13 · vitamin-d: 1.6 · vitamin-e: 0.64 · vitamin-k: 0.5 ·

Minerals

Sodium: 77.17 · Potassium: 224 · Calcium: 44 · Iron: 1.5 ·

Roe packs protein, cholesterol, and often long-chain omega-3s.

History

1200

Ice, rail and trawler fleets moved sea bream inland as everyday protein, including named hard roe portions.

1900

Fillet and portion packs of sea bream became standard supermarket seafood, including named hard roe portions.

1950