Fish
Liver
Sea Bream liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.36 g
- Saturated Fat 0.67 g
- Trans Fat 0 g
- Monounsaturated Fat 1.37 g
- Polyunsaturated Fat 1.32 g
- Cholesterol 217 mg
- Sodium 81.9 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21 g
- Water 72.1 g
- Energy 114 kcal
- Water 72.1 g
- Protein 21 g
- Fat 3.36 g
- Saturated Fat 0.67 g
- Monounsaturated Fat 1.37 g
- Polyunsaturated Fat 1.32 g
- Omega-3 0.53 g
- Vitamins 5264 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 2.68 mg
- Vitamin B3 — Niacin 3.53 mg
- Vitamin B5 — Pantothenic Acid 6.12 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 34.2 µg
- Vitamin B9 — Folate 211 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.5 mg
- Vitamin K 0.6 µg
- Minerals 322 mg
- Major Minerals 314 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.2 g
- Cholesterol 217 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 2.68 · vitamin-b3-niacin: 3.53 · vitamin-b5-pantothenic-acid: 6.12 · vitamin-b6: 0.35 · vitamin-b7-biotin: 34.2 · vitamin-b9-folate: 211.1 · vitamin-d: 1.3 · vitamin-e: 0.5 · vitamin-k: 0.6 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold sea bream whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved sea bream inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold sea bream whole and in pieces long before industrial freezing, including named liver portions.