Vegetable
Whole
Whole salsify is the intact market form for storage and prep. Select firm, sound produce; prep just before cooking for best texture.
Track this ingredient
Unit
Characteristics
Preparations
FreshStoredWhole
Traits
FlexibleIntactMarket Form
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Calories
35.4
Amount per 100 g
- Total Fat 0.31 g
- Saturated Fat 0.05 g
- Trans Fat 0 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Cholesterol 0 mg
- Sodium 21 mg
- Salt 0.05 g
- Total Carbohydrate 7.4 g
- Dietary Fibre 2.52 g
- Total Sugars 3.18 g
- Complex / starch 2.01 g
- Protein 2.02 g
- Water 85.8 g
Detailed nutrients
- Energy 35.4 kcal
- Water 85.8 g
- Carbohydrates 7.4 g
- Protein 2.02 g
- Fat 0.31 g
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.05 g
- Polyunsaturated Fat 0.15 g
- Omega-3 0.02 g
- Vitamins 77.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.09 mg
- Vitamin B3 — Niacin 0.66 mg
- Vitamin B5 — Pantothenic Acid 0.33 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 1.6 µg
- Vitamin B9 — Folate 31.6 µg
- Vitamin C 2 mg
- Vitamin E 0.41 mg
- Vitamin K 25.6 µg
- Minerals 329 mg
- Major Minerals 327 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.09 · vitamin-b3-niacin: 0.66 · vitamin-b5-pantothenic-acid: 0.33 · vitamin-b6: 0.16 · vitamin-b7-biotin: 1.6 · vitamin-b9-folate: 31.6 · vitamin-e: 0.41 · vitamin-k: 25.6 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Whole salsify became the default retail form.
Cooks still buy whole salsify for maximum freshness control.