Fish
Swim Bladder
Rockfish swim bladder is collagen-rich specialty material for long-simmered soups after deep cleaning. Not a quick fry; texture is the point after hours of heat. Taste a scrap if quality seems uncertain before committing a whole batch.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.96 g
- Saturated Fat 1.05 g
- Trans Fat 0 g
- Monounsaturated Fat 2.11 g
- Polyunsaturated Fat 1.95 g
- Cholesterol 54.1 mg
- Sodium 83.5 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.5 g
- Water 68.2 g
- Energy 125 kcal
- Water 68.2 g
- Protein 19.5 g
- Fat 4.96 g
- Saturated Fat 1.05 g
- Monounsaturated Fat 2.11 g
- Polyunsaturated Fat 1.95 g
- Omega-3 0.78 g
- Vitamins 38.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.66 mg
- Vitamin B5 — Pantothenic Acid 0.63 mg
- Vitamin B6 0.36 mg
- Vitamin B7 — Biotin 2.7 µg
- Vitamin B9 — Folate 10.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.3 µg
- Vitamin E 0.51 mg
- Vitamin K 0.4 µg
- Minerals 379 mg
- Major Minerals 378 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 54.1 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.66 · vitamin-b5-pantothenic-acid: 0.63 · vitamin-b6: 0.36 · vitamin-b7-biotin: 2.7 · vitamin-b9-folate: 10.5 · vitamin-d: 1.3 · vitamin-e: 0.51 · vitamin-k: 0.4 ·
Minerals
Swim Bladder of Rockfish: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved rockfish inland as everyday protein, including named swim bladder portions.
Ice, rail and trawler fleets moved rockfish inland as everyday protein, including named swim bladder portions.
Ice, rail and trawler fleets moved rockfish inland as everyday protein, including named swim bladder portions.