Fish
Liver
Red Snapper liver section is cleaned organ for pan or sauce—rich and quick-cooking. Brief heat; balance with acid. Cold product sears better—pat surfaces dry and do not crowd the pan.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.35 g
- Saturated Fat 0.68 g
- Trans Fat 0 g
- Monounsaturated Fat 1.28 g
- Polyunsaturated Fat 1.39 g
- Cholesterol 228 mg
- Sodium 83.1 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.1 g
- Water 75.6 g
- Energy 118 kcal
- Water 75.6 g
- Protein 22.1 g
- Fat 3.35 g
- Saturated Fat 0.68 g
- Monounsaturated Fat 1.28 g
- Polyunsaturated Fat 1.39 g
- Omega-3 0.56 g
- Vitamins 5319 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 3.22 mg
- Vitamin B3 — Niacin 4.25 mg
- Vitamin B5 — Pantothenic Acid 7.38 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 41.4 µg
- Vitamin B9 — Folate 256 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.6 mg
- Vitamin K 0.5 µg
- Minerals 393 mg
- Major Minerals 385 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.21 g
- Cholesterol 228 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 3.22 · vitamin-b3-niacin: 4.25 · vitamin-b5-pantothenic-acid: 7.38 · vitamin-b6: 0.42 · vitamin-b7-biotin: 41.4 · vitamin-b9-folate: 256.1 · vitamin-d: 1.5 · vitamin-e: 0.6 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold red snapper whole and in pieces long before industrial freezing, including named liver portions.
Ice, rail and trawler fleets moved red snapper inland as everyday protein, including named liver portions.
Coastal fisheries and markets sold red snapper whole and in pieces long before industrial freezing, including named liver portions.