Fish
Offal
Red Snapper offal groups cleaned organs used in traditional fish cookery—each organ needs its own timing. Source very fresh, clean carefully, balance richness with acid and herbs. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 3.47 g
- Saturated Fat 0.74 g
- Trans Fat 0 g
- Monounsaturated Fat 1.39 g
- Polyunsaturated Fat 1.34 g
- Cholesterol 208 mg
- Sodium 76.7 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.6 g
- Water 71.3 g
- Energy 117 kcal
- Water 71.3 g
- Protein 21.6 g
- Fat 3.47 g
- Saturated Fat 0.74 g
- Monounsaturated Fat 1.39 g
- Polyunsaturated Fat 1.34 g
- Omega-3 0.53 g
- Vitamins 5027 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.23 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.2 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.6 mg
- Vitamin K 0.5 µg
- Minerals 405 mg
- Major Minerals 397 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.19 g
- Cholesterol 208 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.23 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.2 · vitamin-d: 1.5 · vitamin-e: 0.6 · vitamin-k: 0.5 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Coastal fisheries and markets sold red snapper whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold red snapper whole and in pieces long before industrial freezing, including named offal portions.
Coastal fisheries and markets sold red snapper whole and in pieces long before industrial freezing, including named offal portions.