Fish
Heart
Rainbow Trout heart is a small dense organ—lean and mineral when sliced thin. Yield is tiny; treat it as a curiosity of whole-fish cookery rather than a main protein. Trim and grill fast, or braise until tender. Season boldly; the flavour sits apart from the mild pink flake of the fillet.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 6.26 g
- Saturated Fat 0.73 g
- Trans Fat 0 g
- Monounsaturated Fat 1.42 g
- Polyunsaturated Fat 4.11 g
- Cholesterol 104 mg
- Sodium 76.2 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 22.7 g
- Water 70.6 g
- Energy 147 kcal
- Water 70.6 g
- Protein 22.7 g
- Fat 6.26 g
- Saturated Fat 0.73 g
- Monounsaturated Fat 1.42 g
- Polyunsaturated Fat 4.11 g
- Omega-3 1.65 g
- Vitamins 50 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.85 mg
- Vitamin B5 — Pantothenic Acid 0.67 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11 µg
- Vitamin E 1.36 mg
- Vitamin K 0.4 µg
- Minerals 450 mg
- Major Minerals 448 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 104 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.85 · vitamin-b5-pantothenic-acid: 0.67 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11.1 · vitamin-d: 11 · vitamin-e: 1.36 · vitamin-k: 0.4 ·
Minerals
Heart is a dense working muscle—high protein, moderate fat, more iron than white meat.
History
Rainbow Trout hearts were eaten by angling communities using the whole catch.
Field notes recorded fish-heart recipes including rainbow trout in rural cookery.
Nose-to-tail fish menus plated rainbow trout heart in minute seasonal yields.