Fish
Offal
Rainbow Trout offal groups heart, liver, milt, and other organs—stronger than the mild fillet and best handled organ by organ. Keep ice-cold and cook the day of breakdown. Do not overcook liver or hearts. Source only from fresh whole fish; mixed offal is not a substitute for fillet trim.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 7.96 g
- Saturated Fat 0.97 g
- Trans Fat 0 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 6.19 g
- Cholesterol 225 mg
- Sodium 84.7 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.5 g
- Water 71.5 g
- Energy 163 kcal
- Water 71.5 g
- Protein 21.5 g
- Fat 7.96 g
- Saturated Fat 0.97 g
- Monounsaturated Fat 1.9 g
- Polyunsaturated Fat 6.19 g
- Omega-3 2.48 g
- Vitamins 5035 mg
- Vitamin A 5000 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.83 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.9 µg
- Vitamin E 1.35 mg
- Vitamin K 0.4 µg
- Minerals 349 mg
- Major Minerals 341 mg
- Trace Minerals 8 mg
- Iron 8 mg
- Salt 0.21 g
- Cholesterol 225 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 5000 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.83 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11 · vitamin-d: 10.9 · vitamin-e: 1.35 · vitamin-k: 0.4 ·
Minerals
Liver concentrates vitamins A and B12 and holds more cholesterol than skeletal muscle.
History
Complete use of rainbow trout included organs in angling food cultures.
Industrial processing of rainbow trout sidelined most offal toward meal and waste.
Whole-fish chefs plated mixed rainbow trout offal on limited menus.