Fish
Rack
Rainbow Trout rack is a bone-in rib section—more delicate than a meat rack, best for small whole roasts or shared plates. Bones shield the fine pink flesh as butter and herbs baste it in the oven. Roast hot with butter and herbs; carve into chops at the table. Protect thin edges so they do not dry before the thickest rib is done.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.4 g
- Saturated Fat 0.98 g
- Trans Fat 0 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 5.64 g
- Cholesterol 57.8 mg
- Sodium 79.8 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20 g
- Water 70.1 g
- Energy 204 kcal
- Water 70.1 g
- Protein 20 g
- Fat 11.4 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 1.96 g
- Polyunsaturated Fat 5.64 g
- Omega-3 2.26 g
- Vitamins 54.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.36 mg
- Vitamin B5 — Pantothenic Acid 0.76 mg
- Vitamin B6 0.43 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.6 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.5 µg
- Vitamin E 1.55 mg
- Vitamin K 0.5 µg
- Minerals 439 mg
- Major Minerals 438 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 57.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.36 · vitamin-b5-pantothenic-acid: 0.76 · vitamin-b6: 0.43 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.6 · vitamin-d: 12.5 · vitamin-e: 1.55 · vitamin-k: 0.5 ·
Minerals
Rack of Rainbow Trout: composition reflects this culinary part relative to the whole ingredient.
History
Bone-in rainbow trout sections roasted over coals in angling camps.
Banquet cooks sometimes presented small rainbow trout racks as elegant centrepieces.
Restaurants offered rack cuts of large rainbow trout for two-person plates.