Fish

Bone

Rainbow Trout bones and frames make a light fumet—cleaner and less oily than salmon stock, with the gentle perfume of freshwater salmonid, wild or farmed flesh. Residual meat between ribs sweetens the pot. Simmer gently with leek and peppercorn; strain for soups, risottos, and poaching liquid. Keep the boil quiet so the stock stays clear and sweet.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Cuts & parts

Frame

Rack

Characteristics

Preparations

BrothRoastedSimmeredStock

Traits

CollagenMineralsStock BaseStructural

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 265

Amount per 100 g

Total Fat 16.1 g
Saturated Fat 6.45 g
Trans Fat 0 g
Monounsaturated Fat 6.45 g
Polyunsaturated Fat 3.22 g
Cholesterol 58.1 mg
Sodium 78 mg
Salt 0.21 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 29.9 g
Water 47.8 g

Detailed nutrients

Energy 265 kcal
Water 47.8 g
Protein 29.9 g
Fat 16.1 g
- Saturated Fat 6.45 g
- Monounsaturated Fat 6.45 g
- Polyunsaturated Fat 3.22 g
  - Omega-3 0.39 g
Vitamins 54 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.32 mg
- Vitamin B5 — Pantothenic Acid 0.75 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.5 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12.4 µg
- Vitamin E 1.53 mg
- Vitamin K 0.5 µg
Minerals 615 mg
- Major Minerals 614 mg
  - Calcium 250 mg
  - Sodium 78 mg
  - Potassium 286 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.21 g
Cholesterol 58.1 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.32 · vitamin-b5-pantothenic-acid: 0.75 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.5 · vitamin-d: 12.4 · vitamin-e: 1.53 · vitamin-k: 0.5 ·

Minerals

Sodium: 77.99 · Potassium: 286 · Calcium: 250 · Iron: 1.5 ·

Bone itself is mineral matrix; culinary values reflect marrow and attached tissue more than pure bone.

History

1000 BCE

Rainbow Trout frames went into camp and kitchen broths wherever the fish was cleaned.

1850

Classical kitchens used rainbow trout bones for delicate fish fumet when salmon was too strong.

1990

Farm restaurants simmered rainbow trout frames daily as a zero-waste stock base.