Meat

Striploin

Pork striploin is the boneless longissimus from the loin—essentially a boneless loin roast or the eye of a strip steak when sliced. Lean, mild, suited to roasting whole or cutting into medallions and steaks. Brine or oil-herb rub, roast to juicy doneness, rest, and slice. For steaks, high heat then brief finish. Fat cap can stay on for basting. Pair with bright sauces; the meat itself is subtle. Overcooking is the main failure mode.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

Dry AgedGrilledPan FriedRoasted

Traits

BeefyClassic SteakFirmJuicyPremiumRoast Or GrillSteakTender

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 168

Amount per 100 g

Total Fat 7.97 g
Saturated Fat 3.57 g
Trans Fat 0.2 g
Monounsaturated Fat 3.71 g
Polyunsaturated Fat 0.69 g
Cholesterol 68.2 mg
Sodium 57.3 mg
Salt 0.14 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 24.2 g
Water 63.2 g

Detailed nutrients

Energy 168 kcal
Water 63.2 g
Protein 24.2 g
Fat 7.97 g
- Saturated Fat 3.57 g
- Monounsaturated Fat 3.71 g
- Polyunsaturated Fat 0.69 g
  - Omega-3 0.07 g
- Trans Fat 0.2 g
Vitamins 35.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.63 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.87 mg
- Vitamin B5 — Pantothenic Acid 0.53 mg
- Vitamin B6 0.35 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 6.8 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.25 mg
- Vitamin K 1.8 µg
Minerals 415 mg
- Major Minerals 413 mg
  - Calcium 63 mg
  - Sodium 57.3 mg
  - Potassium 293 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.14 g
Cholesterol 68.2 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.63 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.87 · vitamin-b5-pantothenic-acid: 0.53 · vitamin-b6: 0.35 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 6.8 · vitamin-d: 0.2 · vitamin-e: 0.25 · vitamin-k: 1.8 ·

Minerals

Sodium: 57.31 · Potassium: 293 · Calcium: 63 · Iron: 1.5 ·

Loin is typically among the leaner, tender muscle primals.

History

1000 BCE

Butchers marketed striploin to match beef strip nomenclature for grill customers.

1900

Hotel banquet lines roasted pork striploins for clean carving stations.

1950

Meal-kit services portioned striploin steaks as lean weeknight pork.