Meat

Sirloin End

Sirloin-end loin is the hip side of the loin—multiple muscles, a bit of hip bone sometimes left, less uniform than centre-cut. Flavour is good; texture needs mindful cooking. Often sold cheaper as “sirloin roast.” Tie for even shape if boneless, roast gently, and slice carefully following muscle seams. Cubes suit kebabs with marinade. Not the first choice for raw-cured products needing even cylinders, but fine for weekday roasts and stews.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

ChopsCookedFreshGrilledPan FriedPreparedRoasted

Traits

PortionPremiumPrep ReadySirloin EndVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 194

Amount per 100 g

Total Fat 8.84 g
Saturated Fat 4.96 g
Trans Fat 0.2 g
Monounsaturated Fat 4.8 g
Polyunsaturated Fat 1 g
Cholesterol 70.5 mg
Sodium 58.5 mg
Salt 0.15 g
Total Carbohydrate 0 g
Dietary Fibre 0 g
Total Sugars 0 g
Complex / starch 0 g
Protein 23.7 g
Water 62.5 g

Detailed nutrients

Energy 194 kcal
Water 62.5 g
Protein 23.7 g
Fat 8.84 g
- Saturated Fat 4.96 g
- Monounsaturated Fat 4.8 g
- Polyunsaturated Fat 1 g
  - Omega-3 0.1 g
- Trans Fat 0.2 g
Vitamins 35.7 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.62 mg
- Vitamin B2 — Riboflavin 0.18 mg
- Vitamin B3 — Niacin 4.8 mg
- Vitamin B5 — Pantothenic Acid 0.52 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.1 µg
- Vitamin B9 — Folate 6.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.35 mg
- Vitamin K 1.7 µg
Minerals 314 mg
- Major Minerals 313 mg
  - Calcium 37 mg
  - Sodium 58.5 mg
  - Potassium 217 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.15 g
Cholesterol 70.5 mg

Vitamins

vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.62 · vitamin-b2-riboflavin: 0.18 · vitamin-b3-niacin: 4.8 · vitamin-b5-pantothenic-acid: 0.52 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.1 · vitamin-b9-folate: 6.7 · vitamin-d: 0.2 · vitamin-e: 0.35 · vitamin-k: 1.7 ·

Minerals

Sodium: 58.53 · Potassium: 217 · Calcium: 37 · Iron: 1.5 ·

Loin is typically among the leaner, tender muscle primals.

History

1500

Household economy cuts pushed sirloin-end loin into midweek roast rotations.

1700

Butchers marketed sirloin-end when centre-cut demand outstripped supply.

2010

Slow-cooker recipes adopted sirloin-end for forgiving family pork dinners.