Fish
Centre Cut
Centre-cut pompano fillet is the thickest, most even portion—best for restaurant plating and precise pan times. It shows the fish’s fine grain and clean sweetness without the thin tail taper. Season lightly and sear skin-side down first for crispness. Ideal for single-portion service.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.9 g
- Saturated Fat 1.04 g
- Trans Fat 0 g
- Monounsaturated Fat 2.08 g
- Polyunsaturated Fat 2 g
- Cholesterol 54.6 mg
- Sodium 81.7 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.9 g
- Water 68.7 g
- Energy 125 kcal
- Water 68.7 g
- Protein 20.9 g
- Fat 4.9 g
- Saturated Fat 1.04 g
- Monounsaturated Fat 2.08 g
- Omega-3 0.8 g
- Vitamins 43 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.44 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
- Minerals 447 mg
- Major Minerals 446 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.6 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.44 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.9 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·
Minerals
Centre Cut of Pompano: composition reflects this culinary part relative to the whole ingredient.
History
Restaurants portioned pompano into centre cuts for consistent cook times.
Retail trays occasionally labelled centre-cut pompano for premium pricing.