Fish
Steak
Pollock steak is a cross-cut portion for grilling and roasting, often showing bone on larger fish. Oil, season, cook hot then finish gently if thick. Rest briefly. Avoid overcooking lean steaks. stop at just-opaque; residual heat finishes the centre. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
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Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 1.74 g
- Saturated Fat 0.37 g
- Trans Fat 0 g
- Monounsaturated Fat 0.67 g
- Polyunsaturated Fat 0.7 g
- Cholesterol 54.4 mg
- Sodium 79.9 mg
- Salt 0.19 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 74 g
- Energy 95.9 kcal
- Water 74 g
- Protein 20.1 g
- Fat 1.74 g
- Saturated Fat 0.37 g
- Monounsaturated Fat 0.67 g
- Polyunsaturated Fat 0.7 g
- Omega-3 0.28 g
- Vitamins 41.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.24 mg
- Vitamin B5 — Pantothenic Acid 0.74 mg
- Vitamin B6 0.42 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.3 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.5 µg
- Vitamin E 0.6 mg
- Vitamin K 0.5 µg
- Minerals 425 mg
- Major Minerals 424 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.19 g
- Cholesterol 54.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.24 · vitamin-b5-pantothenic-acid: 0.74 · vitamin-b6: 0.42 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.3 · vitamin-d: 1.5 · vitamin-e: 0.6 · vitamin-k: 0.5 ·
Minerals
Fillet is primarily muscle—leaner than belly or skin-on cuts of the same species.
History
Coastal fisheries and markets sold pollock whole and in pieces long before industrial freezing, including named steak portions.
Coastal fisheries and markets sold pollock whole and in pieces long before industrial freezing, including named steak portions.
Fillet and portion packs of pollock became standard supermarket seafood, including named steak portions.