Whole

Nuts

Whole

Whole pili nut means the intact harvested product of the rich seed of Canarium ovatum, iconic in the Philippines as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be buttery, delicate, and luxurious—often compared with a tropical macadamia. Geographic story: Philippines and nearby Malesia. Kitchen uses include Filipino sweets, brittle, ice cream, and premium exports. Handling: labour-intensive shelling; kernels fragile when fully refined for export. Storage: freeze export kernels; oil softens and stales in heat. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Allergen: tree nut. In comparison terms, Philippine luxury nut alongside macadamia in richness. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.

Track this ingredient

Unit

Cuts & parts

Characteristics

Preparations

FreshRoastedStoredWhole

Traits

FlexibleIntactStorage FormVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 628

Amount per 100 g

  • Total Fat 50.6 g
  • Saturated Fat 7.24 g
  • Trans Fat 0 g
  • Monounsaturated Fat 29.2 g
  • Polyunsaturated Fat 13.5 g
  • Cholesterol 0 mg
  • Sodium 5.3 mg
  • Salt 0.01 g
  • Total Carbohydrate 18.2 g
  • Dietary Fibre 7.9 g
  • Total Sugars 4.16 g
  • Complex / starch 5.27 g
  • Protein 17.9 g
  • Water 4.22 g
Detailed nutrients

Whole form averages edible parts as typically consumed.

History

PH

Philippine communities used pili as a valued native nut long before modern export grading.

PH

Regional pili candies and roasted nuts became Bicol and national specialties.

Export pili targeted gourmet markets as a premium tropical nut.

An unhandled error has occurred. Reload 🗙

Rejoining the server...

Rejoin failed... trying again in seconds.

Failed to rejoin.
Please retry or reload the page.

The session has been paused by the server.

Failed to resume the session.
Please retry or reload the page.