Nuts
Whole
Whole pili nut means the intact harvested product of the rich seed of Canarium ovatum, iconic in the Philippines as traded in-shell or as unbroken shelled units. Buying whole gives control over roasting and grind size compared with pre-ground meal of unknown age. When cracked fresh, flavour should be buttery, delicate, and luxurious—often compared with a tropical macadamia. Geographic story: Philippines and nearby Malesia. Kitchen uses include Filipino sweets, brittle, ice cream, and premium exports. Handling: labour-intensive shelling; kernels fragile when fully refined for export. Storage: freeze export kernels; oil softens and stales in heat. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Allergen: tree nut. In comparison terms, Philippine luxury nut alongside macadamia in richness. Reject mouldy, insect-damaged, or paint-smelling lots before they enter pastry.
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Characteristics
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 50.6 g
- Saturated Fat 7.24 g
- Trans Fat 0 g
- Monounsaturated Fat 29.2 g
- Polyunsaturated Fat 13.5 g
- Cholesterol 0 mg
- Sodium 5.3 mg
- Salt 0.01 g
- Total Carbohydrate 18.2 g
- Dietary Fibre 7.9 g
- Total Sugars 4.16 g
- Complex / starch 5.27 g
- Protein 17.9 g
- Water 4.22 g
- Energy 628 kcal
- Water 4.22 g
- Carbohydrates 18.2 g
- Protein 17.9 g
- Fat 50.6 g
- Saturated Fat 7.24 g
- Monounsaturated Fat 29.2 g
- Polyunsaturated Fat 13.5 g
- Omega-3 1.35 g
- Vitamins 88.1 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.22 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 2.17 mg
- Vitamin B5 — Pantothenic Acid 0.54 mg
- Vitamin B6 0.16 mg
- Vitamin B7 — Biotin 15.8 µg
- Vitamin B9 — Folate 41.8 µg
- Vitamin C 2 mg
- Vitamin E 5.13 mg
- Vitamin K 5.1 µg
- Minerals 395 mg
- Major Minerals 393 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.22 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 2.17 · vitamin-b5-pantothenic-acid: 0.54 · vitamin-b6: 0.16 · vitamin-b7-biotin: 15.8 · vitamin-b9-folate: 41.8 · vitamin-e: 5.13 · vitamin-k: 5.1 ·
Minerals
Whole form averages edible parts as typically consumed.
History
Philippine communities used pili as a valued native nut long before modern export grading.
Regional pili candies and roasted nuts became Bicol and national specialties.
Export pili targeted gourmet markets as a premium tropical nut.