In Shell

Nuts

In Shell

In-shell pili nut is the rich seed of Canarium ovatum, iconic in the Philippines sold still protected by its hard shell for longer storage and table cracking. Shells slow oxygen and light, often keeping kernels fresher than poorly stored shelled nuts. Guests crack their own for interactive snacking; bakers shell ahead for control. Flavour once opened should be buttery, delicate, and luxurious—often compared with a tropical macadamia. Origin: Philippines and nearby Malesia. Process: labour-intensive shelling; kernels fragile when fully refined for export. Store cool and dry; discard nuts with holes, mould, or a dusty rattle. True pili differs from generic “tropical mixed nuts”; seek Philippine origin for classic flavour. Allergen: tree nut. Provide a bowl for shell waste so fragments do not migrate into desserts. Use a proper cracker on very hard shells to avoid smashing kernels to dust.

Track this ingredient

Unit

Characteristics

Preparations

CookedFreshPreparedRoastedWhole

Traits

In ShellIntactPortionPrep ReadyVersatile

Nutrition and pairings

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 623

Amount per 100 g

  • Total Fat 53.9 g
  • Saturated Fat 22.7 g
  • Trans Fat 0 g
  • Monounsaturated Fat 25.5 g
  • Polyunsaturated Fat 5.67 g
  • Cholesterol 0 mg
  • Sodium 5.08 mg
  • Salt 0.01 g
  • Total Carbohydrate 26.8 g
  • Dietary Fibre 7.85 g
  • Total Sugars 4.19 g
  • Complex / starch 5.01 g
  • Protein 7.6 g
  • Water 7.73 g
Detailed nutrients

Shell is largely mineral; edible value is minimal except as calcium source when finely prepared.

History

PH

Philippine communities used pili as a valued native nut long before modern export grading.

PH

Regional pili candies and roasted nuts became Bicol and national specialties.

Export pili targeted gourmet markets as a premium tropical nut.

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