Poultry
Flat
Partridge wing flat has two bones and a high skin ratio—crisps well when roasted or fried hard after tenderising. Dry well before high heat; separate bones when eating. Excellent bar snacks when sticky and lacquered.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.63 g
- Saturated Fat 3.07 g
- Trans Fat 0.1 g
- Monounsaturated Fat 4 g
- Polyunsaturated Fat 1.92 g
- Cholesterol 85.8 mg
- Sodium 67.7 mg
- Salt 0.15 g
- Total Carbohydrate 1.03 g
- Dietary Fibre 0 g
- Total Sugars 0.51 g
- Complex / starch 0 g
- Protein 21.8 g
- Water 66.6 g
- Energy 185 kcal
- Water 66.6 g
- Carbohydrates 1.03 g
- Sugars 0.51 g
- Protein 21.8 g
- Fat 9.63 g
- Saturated Fat 3.07 g
- Polyunsaturated Fat 1.92 g
- Omega-3 0.19 g
- Trans Fat 0.1 g
- Vitamins 36.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 7.96 mg
- Vitamin B5 — Pantothenic Acid 0.99 mg
- Vitamin B6 0.49 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 5.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 0.2 µg
- Vitamin E 0.28 mg
- Vitamin K 0.9 µg
- Minerals 453 mg
- Major Minerals 452 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.15 g
- Cholesterol 85.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 7.96 · vitamin-b5-pantothenic-acid: 0.99 · vitamin-b6: 0.49 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 5.7 · vitamin-d: 0.2 · vitamin-e: 0.28 · vitamin-k: 0.9 ·
Minerals
Flat of Partridge: composition reflects this culinary part relative to the whole ingredient.
History
As partridge cookery specialised, flat was portioned and sold ready for the pan. European manors roasted partridge as refined small game.
European manors roasted partridge as refined small game; flat of partridge took a named place in that kitchen trade.
Portioned breasts and whole oven-ready birds reached supermarket game shelves. Cooks treated flat of partridge as a cut with its own timing and sides.