Funghi

Whole Stem

Oyster Mushroom whole stem is a prepared form of the stem, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPreparedSautéedSlicedStockStored Whole

Traits

AromaticCrunchyIntactPortionPrep ReadyRecipe UnitStorageWhole Stem

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 28.8

Amount per 100 g

Total Fat 0.41 g
Saturated Fat 0.1 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 9.94 mg
Salt 0.05 g
Total Carbohydrate 4.24 g
Dietary Fibre 2.08 g
Total Sugars 1.48 g
Complex / starch 0.48 g
Protein 3.16 g
Water 88.5 g

Detailed nutrients

Energy 28.8 kcal
Water 88.5 g
Carbohydrates 4.24 g
- Sugars 1.48 g
- Starch 0.48 g
- Fibre 2.08 g
Protein 3.16 g
Fat 0.41 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
  - Omega-3 0.02 g
Vitamins 54.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.41 mg
- Vitamin B3 — Niacin 4.05 mg
- Vitamin B5 — Pantothenic Acid 1.5 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 7.9 µg
- Vitamin B9 — Folate 19.5 µg
- Vitamin C 2 mg
- Vitamin D 2.9 µg
- Vitamin E 0.1 mg
- Vitamin K 0.9 µg
Minerals 237 mg
- Major Minerals 236 mg
  - Calcium 23 mg
  - Sodium 9.94 mg
  - Potassium 203 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.41 · vitamin-b3-niacin: 4.05 · vitamin-b5-pantothenic-acid: 1.5 · vitamin-b6: 0.1 · vitamin-b7-biotin: 7.9 · vitamin-b9-folate: 19.5 · vitamin-d: 2.9 · vitamin-e: 0.1 · vitamin-k: 0.9 ·

Minerals

Sodium: 9.94 · Potassium: 203 · Calcium: 23 · Iron: 1.5 ·

Whole form averages edible parts as typically consumed.

History

1200

Restaurant demand for distinct fungi cuts and grades raised oyster mushroom’s profile, including named whole stem portions.

1900

Foragers and early cultivators brought oyster mushroom into European and Asian market cookery, including named whole stem portions.

1950

Cultivation and drying expanded year-round oyster mushroom supply, including named whole stem portions.