Funghi
Stem
Oyster Mushroom stem (stipe) is the stalk under the cap—meaty on some species, fibrous on others. It carries the same savoury character as the cap when tender. Trim dirty bases, slice stems with the caps for sautés, or save firmer stems for duxelles and stock. Brown hard in a wide pan; crowded stems steam and grey Keep cut stems cold and slightly damp until cooking.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.42 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.19 g
- Cholesterol 0 mg
- Sodium 9.87 mg
- Salt 0.05 g
- Total Carbohydrate 4.02 g
- Dietary Fibre 1.91 g
- Total Sugars 1.53 g
- Complex / starch 0.47 g
- Protein 2.95 g
- Water 91.5 g
- Energy 31.8 kcal
- Water 91.5 g
- Carbohydrates 4.02 g
- Protein 2.95 g
- Fat 0.42 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.19 g
- Omega-3 0.02 g
- Vitamins 53.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.4 mg
- Vitamin B3 — Niacin 3.92 mg
- Vitamin B5 — Pantothenic Acid 1.46 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 7.6 µg
- Vitamin B9 — Folate 18.8 µg
- Vitamin C 2 mg
- Vitamin D 2.8 µg
- Vitamin E 0.09 mg
- Vitamin K 0.9 µg
- Minerals 425 mg
- Major Minerals 424 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.4 · vitamin-b3-niacin: 3.92 · vitamin-b5-pantothenic-acid: 1.46 · vitamin-b6: 0.1 · vitamin-b7-biotin: 7.6 · vitamin-b9-folate: 18.8 · vitamin-d: 2.8 · vitamin-e: 0.09 · vitamin-k: 0.9 ·
Minerals
Stem of Oyster Mushroom: composition reflects this culinary part relative to the whole ingredient.
History
Mushroom foragers and growers always trimmed oyster mushroom stems of grit before the pan.
Kitchen thrift put clean oyster mushroom stems into stocks and finely chopped duxelles rather than the bin.
Retail packs of prepared oyster mushroom sometimes separate tender stems for even cooking with caps.