Fish
Cross Cut
Cross-cut marlin steak shows the full body map, often bone-in—traditional for larger fish. Cook evenly; rest briefly; watch thinner edges. Even thickness matters more than elaborate marinades for consistent doneness.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 4.94 g
- Saturated Fat 1.05 g
- Trans Fat 0 g
- Monounsaturated Fat 2.04 g
- Polyunsaturated Fat 2.11 g
- Cholesterol 52 mg
- Sodium 76 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 21.1 g
- Water 73.6 g
- Energy 125 kcal
- Water 73.6 g
- Protein 21.1 g
- Fat 4.94 g
- Saturated Fat 1.05 g
- Monounsaturated Fat 2.04 g
- Polyunsaturated Fat 2.11 g
- Omega-3 0.84 g
- Vitamins 43.2 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.12 mg
- Vitamin B3 — Niacin 3.29 mg
- Vitamin B5 — Pantothenic Acid 0.82 mg
- Vitamin B6 0.47 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 13.7 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.7 µg
- Vitamin E 0.67 mg
- Vitamin K 0.6 µg
- Minerals 415 mg
- Major Minerals 414 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 52 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.12 · vitamin-b3-niacin: 3.29 · vitamin-b5-pantothenic-acid: 0.82 · vitamin-b6: 0.47 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 13.7 · vitamin-d: 1.7 · vitamin-e: 0.67 · vitamin-k: 0.6 ·
Minerals
Cross Cut of Marlin: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved marlin inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved marlin inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved marlin inland as everyday protein, including named cross cut portions.