Fish
Bone
Mahi-mahi bones and frames make a clean, mild white-fish stock—less oily than mackerel frames. Roast lightly for colour or simmer raw for a delicate fumet suited to tropical broths and chowders. Rinse blood and discard dirty gill material if the head is included. Simmer gently; freeze frames promptly after filleting large fish.
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Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 16 g
- Saturated Fat 6.41 g
- Trans Fat 0 g
- Monounsaturated Fat 6.41 g
- Polyunsaturated Fat 3.2 g
- Cholesterol 52 mg
- Sodium 77.1 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 30 g
- Water 48 g
- Energy 264 kcal
- Water 48 g
- Protein 30 g
- Fat 16 g
- Saturated Fat 6.41 g
- Monounsaturated Fat 6.41 g
- Polyunsaturated Fat 3.2 g
- Omega-3 0.38 g
- Vitamins 43 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 4.44 mg
- Vitamin B5 — Pantothenic Acid 0.77 mg
- Vitamin B6 0.44 mg
- Vitamin B7 — Biotin 3.2 µg
- Vitamin B9 — Folate 12.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 1.6 µg
- Vitamin E 0.63 mg
- Vitamin K 0.5 µg
- Minerals 645 mg
- Major Minerals 643 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 52 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 4.44 · vitamin-b5-pantothenic-acid: 0.77 · vitamin-b6: 0.44 · vitamin-b7-biotin: 3.2 · vitamin-b9-folate: 12.9 · vitamin-d: 1.6 · vitamin-e: 0.63 · vitamin-k: 0.5 ·
Minerals
Bone itself is mineral matrix; culinary values reflect marrow and attached tissue more than pure bone.
History
Restaurant kitchens stocked mahi frames from portion cutting.
Waste-reducing programs tracked pelagic frames for fumet.