Fish
Suprême
Mackerel suprême is a neat, skin-on or skinless portion cut for elegant pan service—trimmed of ragged belly and tail points. It cooks in minutes and plates cleanly under sharp sauces or salad garnishes. Oil still defines the flavour; trimming does not make it a mild white fish. Sear hard, baste, and serve immediately. Ideal for tasting menus and set courses.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.8 g
- Saturated Fat 1.04 g
- Trans Fat 0 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 6.26 g
- Cholesterol 56.9 mg
- Sodium 76.9 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.1 g
- Water 69.6 g
- Energy 188 kcal
- Water 69.6 g
- Protein 20.1 g
- Fat 10.8 g
- Saturated Fat 1.04 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 6.26 g
- Omega-3 2.5 g
- Vitamins 49.5 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.14 mg
- Vitamin B3 — Niacin 3.8 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.37 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 10.9 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.8 µg
- Vitamin E 1.34 mg
- Vitamin K 0.4 µg
- Minerals 326 mg
- Major Minerals 325 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.9 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.14 · vitamin-b3-niacin: 3.8 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.37 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 10.9 · vitamin-d: 10.8 · vitamin-e: 1.34 · vitamin-k: 0.4 ·
Minerals
Suprême of Mackerel: composition reflects this culinary part relative to the whole ingredient.
History
Hotel kitchens portioned oily fish as suprêmes for banqueting.
Fine dining plated mackerel suprêmes with modern garnishes.