Fish
Cross Cut
Cross-cut mackerel steak shows the full body map, often bone-in—traditional for larger fish. Cook evenly; rest briefly; watch thinner edges. Rest after high heat so juices redistribute before carving or plating.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 10.5 g
- Saturated Fat 1.01 g
- Trans Fat 0 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 6.24 g
- Cholesterol 56.8 mg
- Sodium 76.6 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.1 g
- Water 69.5 g
- Energy 188 kcal
- Water 69.5 g
- Protein 19.1 g
- Fat 10.5 g
- Saturated Fat 1.01 g
- Monounsaturated Fat 1.92 g
- Polyunsaturated Fat 6.24 g
- Omega-3 2.5 g
- Vitamins 52.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.16 mg
- Vitamin B5 — Pantothenic Acid 0.72 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3 µg
- Vitamin B9 — Folate 12 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 11.9 µg
- Vitamin E 1.47 mg
- Vitamin K 0.5 µg
- Minerals 352 mg
- Major Minerals 351 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.8 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.16 · vitamin-b5-pantothenic-acid: 0.72 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3 · vitamin-b9-folate: 12 · vitamin-d: 11.9 · vitamin-e: 1.47 · vitamin-k: 0.5 ·
Minerals
Cross Cut of Mackerel: composition reflects this culinary part relative to the whole ingredient.
History
Ice, rail and trawler fleets moved mackerel inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved mackerel inland as everyday protein, including named cross cut portions.
Ice, rail and trawler fleets moved mackerel inland as everyday protein, including named cross cut portions.