Fish
Swim Bladder
Mackerel swim bladder is not a mainstream table product. Cleaned and dried bladders of some fish enter fish-maw or isinglass traditions; mackerel is rarely the preferred species. Skip unless you have a specific food-grade preparation path. Focus culinary effort on fillets, collars, and roe instead.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.5 g
- Saturated Fat 0.98 g
- Trans Fat 0 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 6.2 g
- Cholesterol 56.4 mg
- Sodium 84.5 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20 g
- Water 73.2 g
- Energy 189 kcal
- Water 73.2 g
- Protein 20 g
- Fat 11.5 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 6.2 g
- Omega-3 2.48 g
- Vitamins 47.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.51 mg
- Vitamin B5 — Pantothenic Acid 0.61 mg
- Vitamin B6 0.34 mg
- Vitamin B7 — Biotin 2.5 µg
- Vitamin B9 — Folate 10.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 9.9 µg
- Vitamin E 1.77 mg
- Vitamin K 0.6 µg
- Minerals 422 mg
- Major Minerals 421 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.51 · vitamin-b5-pantothenic-acid: 0.61 · vitamin-b6: 0.34 · vitamin-b7-biotin: 2.5 · vitamin-b9-folate: 10.1 · vitamin-d: 9.9 · vitamin-e: 1.77 · vitamin-k: 0.6 ·
Minerals
Swim Bladder of Mackerel: composition reflects this culinary part relative to the whole ingredient.
History
Swim bladders of various fish supplied isinglass historically.
Commercial isinglass favoured other species over mackerel.