Fish
Centre Cut
Centre-cut mackerel fillet is the middle band of the side—balanced thickness for two even portions. Easier pin-bone work than the head end, more substance than the tail. Everyday fillet choice for pan and grill. Season simply; the fish is loud enough. Serve with sharp salad or mustard sauce.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11 g
- Saturated Fat 1.06 g
- Trans Fat 0 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 5.98 g
- Cholesterol 54.4 mg
- Sodium 75.2 mg
- Salt 0.2 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 19.6 g
- Water 71.8 g
- Energy 192 kcal
- Water 71.8 g
- Protein 19.6 g
- Fat 11 g
- Saturated Fat 1.06 g
- Monounsaturated Fat 2.07 g
- Polyunsaturated Fat 5.98 g
- Omega-3 2.39 g
- Vitamins 56.3 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 3.37 mg
- Vitamin B5 — Pantothenic Acid 0.58 mg
- Vitamin B6 0.33 mg
- Vitamin B7 — Biotin 3.5 µg
- Vitamin B9 — Folate 14 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 13.8 µg
- Vitamin E 1.72 mg
- Vitamin K 0.6 µg
- Minerals 431 mg
- Major Minerals 429 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.2 g
- Cholesterol 54.4 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 3.37 · vitamin-b5-pantothenic-acid: 0.58 · vitamin-b6: 0.33 · vitamin-b7-biotin: 3.5 · vitamin-b9-folate: 14 · vitamin-d: 13.8 · vitamin-e: 1.72 · vitamin-k: 0.6 ·
Minerals
Centre Cut of Mackerel: composition reflects this culinary part relative to the whole ingredient.
History
Centre-cut oily-fish fillets filled retail trays.
Food service specified centre-cut for consistent cook times.