Fish
Collar
Mackerel collar is the cut behind the gills—fatty, gelatinous, and outstanding on the grill. Char the edges until crisp and eat around bones and cartilage. Oil content is high even for mackerel; sharp pickles and citrus cut the richness. Limited pieces per fish; save when breaking down whole mackerel. Season boldly.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 11.4 g
- Saturated Fat 0.98 g
- Trans Fat 0 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 6.21 g
- Cholesterol 56.5 mg
- Sodium 77.3 mg
- Salt 0.21 g
- Total Carbohydrate 0 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 20.7 g
- Water 71.1 g
- Energy 190 kcal
- Water 71.1 g
- Protein 20.7 g
- Fat 11.4 g
- Saturated Fat 0.98 g
- Monounsaturated Fat 1.91 g
- Polyunsaturated Fat 6.21 g
- Omega-3 2.48 g
- Vitamins 49.8 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.1 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 3.83 mg
- Vitamin B5 — Pantothenic Acid 0.66 mg
- Vitamin B6 0.38 mg
- Vitamin B7 — Biotin 2.8 µg
- Vitamin B9 — Folate 11 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 10.9 µg
- Vitamin E 1.35 mg
- Vitamin K 0.4 µg
- Minerals 487 mg
- Major Minerals 485 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 56.5 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.1 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 3.83 · vitamin-b5-pantothenic-acid: 0.66 · vitamin-b6: 0.38 · vitamin-b7-biotin: 2.8 · vitamin-b9-folate: 11 · vitamin-d: 10.9 · vitamin-e: 1.35 · vitamin-k: 0.4 ·
Minerals
Collar of Mackerel: composition reflects this culinary part relative to the whole ingredient.
History
Fish collars became grill specials in Japanese-influenced kitchens.
Mackerel collars appeared on whole-fish restaurant menus.