Fish
Rack
Mackerel rack bones may present meaty structure for roasting or go primarily to stock. Roast if meaty; otherwise simmer for body in sauces. Save clean trimmings for stock, crumbs or compound butters when they suit the ingredient.
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Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 9.71 g
- Saturated Fat 1.07 g
- Trans Fat 0 g
- Monounsaturated Fat 2.1 g
- Polyunsaturated Fat 6.54 g
- Cholesterol 58 mg
- Sodium 77.8 mg
- Salt 0.21 g
- Total Carbohydrate 0.01 g
- Dietary Fibre 0 g
- Total Sugars 0 g
- Complex / starch 0 g
- Protein 18.4 g
- Water 69.3 g
- Energy 161 kcal
- Water 69.3 g
- Carbohydrates 0.01 g
- Protein 18.4 g
- Fat 9.71 g
- Saturated Fat 1.07 g
- Monounsaturated Fat 2.1 g
- Polyunsaturated Fat 6.54 g
- Omega-3 2.29 g
- Vitamins 53 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.11 mg
- Vitamin B2 — Riboflavin 0.16 mg
- Vitamin B3 — Niacin 4.2 mg
- Vitamin B5 — Pantothenic Acid 0.73 mg
- Vitamin B6 0.41 mg
- Vitamin B7 — Biotin 3.1 µg
- Vitamin B9 — Folate 12.1 µg
- Vitamin B12 — Cobalamin 1.2 µg
- Vitamin C 2 mg
- Vitamin D 12 µg
- Vitamin E 1.49 mg
- Vitamin K 0.5 µg
- Minerals 385 mg
- Major Minerals 384 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.21 g
- Cholesterol 58 mg
Vitamins
vitamin-c: 2 · vitamin-b12-cobalamin: 1.2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.11 · vitamin-b2-riboflavin: 0.16 · vitamin-b3-niacin: 4.2 · vitamin-b5-pantothenic-acid: 0.73 · vitamin-b6: 0.41 · vitamin-b7-biotin: 3.1 · vitamin-b9-folate: 12.1 · vitamin-d: 12 · vitamin-e: 1.49 · vitamin-k: 0.5 ·
Minerals
Rack of Mackerel: composition reflects this culinary part relative to the whole ingredient.
History
Coastal fisheries and markets sold mackerel whole and in pieces long before industrial freezing, including named rack portions.
Coastal fisheries and markets sold mackerel whole and in pieces long before industrial freezing, including named rack portions.
Fillet and portion packs of mackerel became standard supermarket seafood, including named rack portions.