Funghi
Spine Mass
Spine Mass of Lion'S Mane is a distinct kitchen form used when recipes want this specific yield or texture rather than the whole ingredient. fungal savoury meatiness with species-specific aroma. Handle by the moisture and perishability of lion's mane: keep cold if fresh, dry if shelf-stable. Cook with methods that suit its size and texture. brown hard in wide pans; avoid steaming in crowded oil. Pairs with butter, garlic, thyme, cream, soy. Wipe pans of excess fat before deglazing if you want a bright sauce.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.38 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0.2 g
- Cholesterol 0 mg
- Sodium 9.86 mg
- Salt 0.05 g
- Total Carbohydrate 4.24 g
- Dietary Fibre 1.93 g
- Total Sugars 1.53 g
- Complex / starch 0.47 g
- Protein 3.12 g
- Water 94.2 g
- Energy 31.6 kcal
- Water 94.2 g
- Carbohydrates 4.24 g
- Protein 3.12 g
- Fat 0.38 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Omega-3 0.02 g
- Vitamins 49.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.07 mg
- Vitamin B2 — Riboflavin 0.35 mg
- Vitamin B3 — Niacin 3.5 mg
- Vitamin B6 0.09 mg
- Vitamin B7 — Biotin 6.8 µg
- Vitamin B9 — Folate 16.7 µg
- Vitamin C 2 mg
- Vitamin D 2.5 µg
- Vitamin E 0.12 mg
- Vitamin K 1.2 µg
- Minerals 331 mg
- Major Minerals 330 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.07 · vitamin-b2-riboflavin: 0.35 · vitamin-b3-niacin: 3.5 · vitamin-b5-pantothenic-acid: 1.3 · vitamin-b6: 0.09 · vitamin-b7-biotin: 6.8 · vitamin-b9-folate: 16.7 · vitamin-d: 2.5 · vitamin-e: 0.12 · vitamin-k: 1.2 ·
Minerals
Spine Mass of Lion's Mane: composition reflects this culinary part relative to the whole ingredient.
History
Cultivation and drying expanded year-round lion's mane supply, including named spine mass portions.
Cultivation and drying expanded year-round lion's mane supply, including named spine mass portions.
Cultivation and drying expanded year-round lion's mane supply, including named spine mass portions.