Funghi

Inner Core

Lion'S Mane inner core is a prepared form of the spine mass, cut or sorted so cooks get consistent pieces without full breakdown. fungal savoury meatiness with species-specific aroma. Match cooking time to piece size and moisture. brown hard in wide pans; avoid steaming in crowded oil. Use sound product and keep cut surfaces from drying out before the pan. Rest after high heat so juices redistribute before carving or plating.

Track this ingredient

Quantity

Unit

Kg Liters Whole

Note

Characteristics

Preparations

CookedFreshPrepared

Traits

Inner CorePortionPrep ReadyVersatile

Nutrition

Typical values per 100 g edible portion. Nutrient names open the reference page.

Nutrition Facts

Per 100 g edible portion

Calories 29.8

Amount per 100 g

Total Fat 0.4 g
Saturated Fat 0.11 g
Trans Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg
Sodium 10.3 mg
Salt 0.05 g
Total Carbohydrate 4.2 g
Dietary Fibre 1.95 g
Total Sugars 1.56 g
Complex / starch 0.5 g
Protein 3.17 g
Water 93.4 g

Detailed nutrients

Energy 29.8 kcal
Water 93.4 g
Carbohydrates 4.2 g
- Sugars 1.56 g
- Starch 0.5 g
- Fibre 1.95 g
Protein 3.17 g
Fat 0.4 g
- Saturated Fat 0.11 g
- Polyunsaturated Fat 0.2 g
  - Omega-3 0.02 g
Vitamins 55.9 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.09 mg
- Vitamin B2 — Riboflavin 0.42 mg
- Vitamin B3 — Niacin 4.2 mg
- Vitamin B5 — Pantothenic Acid 1.56 mg
- Vitamin B6 0.1 mg
- Vitamin B7 — Biotin 8.2 µg
- Vitamin B9 — Folate 20.2 µg
- Vitamin C 2 mg
- Vitamin D 3 µg
- Vitamin E 0.1 mg
- Vitamin K 1 µg
Minerals 348 mg
- Major Minerals 346 mg
  - Calcium 53 mg
  - Sodium 10.3 mg
  - Potassium 283 mg
- Trace Minerals 1.5 mg
  - Iron 1.5 mg
Salt 0.05 g

Vitamins

vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.09 · vitamin-b2-riboflavin: 0.42 · vitamin-b3-niacin: 4.2 · vitamin-b5-pantothenic-acid: 1.56 · vitamin-b6: 0.1 · vitamin-b7-biotin: 8.2 · vitamin-b9-folate: 20.2 · vitamin-d: 3 · vitamin-e: 0.1 · vitamin-k: 1 ·

Minerals

Sodium: 10.34 · Potassium: 283 · Calcium: 53 · Iron: 1.5 ·

Inner Core of Lion's Mane: composition reflects this culinary part relative to the whole ingredient.

History

1200

Foragers and early cultivators brought lion's mane into European and Asian market cookery, including named inner core portions.

1800

Cultivation and drying expanded year-round lion's mane supply, including named inner core portions.

2000

Restaurant demand for distinct fungi cuts and grades raised lion's mane’s profile, including named inner core portions.