Herb
Flower
Lavender flower is the edible bloom—used for aroma, colour or mild vegetable flavour when the species allows. Use fresh, avoid sprayed blooms, add late to heat. Confirm culinary edibility for the cultivar. Taste a scrap if quality seems uncertain before committing a whole batch.
Track this ingredient
Cuts & parts
Product styles
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.82 g
- Saturated Fat 0.19 g
- Trans Fat 0 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Cholesterol 0 mg
- Sodium 24.3 mg
- Salt 0.05 g
- Total Carbohydrate 6.91 g
- Dietary Fibre 4.12 g
- Total Sugars 0.98 g
- Complex / starch 1.03 g
- Protein 3.05 g
- Water 81.8 g
- Energy 41.4 kcal
- Water 81.8 g
- Carbohydrates 6.91 g
- Protein 3.05 g
- Fat 0.82 g
- Saturated Fat 0.19 g
- Monounsaturated Fat 0.1 g
- Polyunsaturated Fat 0.42 g
- Omega-3 0.04 g
- Vitamins 376 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.08 mg
- Vitamin B2 — Riboflavin 0.15 mg
- Vitamin B3 — Niacin 0.99 mg
- Vitamin B5 — Pantothenic Acid 0.39 mg
- Vitamin B6 0.19 mg
- Vitamin B7 — Biotin 1.9 µg
- Vitamin B9 — Folate 76.3 µg
- Vitamin C 2 mg
- Vitamin E 1.87 mg
- Vitamin K 277 µg
- Minerals 322 mg
- Major Minerals 320 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.05 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.08 · vitamin-b2-riboflavin: 0.15 · vitamin-b3-niacin: 0.99 · vitamin-b5-pantothenic-acid: 0.39 · vitamin-b6: 0.19 · vitamin-b7-biotin: 1.9 · vitamin-b9-folate: 76.3 · vitamin-e: 1.87 · vitamin-k: 277.2 ·
Minerals
Flower of Lavender: composition reflects this culinary part relative to the whole ingredient.
History
Herb gardens and spice trades supplied lavender for seasoning and medicine alike, including named flower portions.
Dried and fresh commercial packs of lavender reached urban grocers, including named flower portions.
Chefs insisted on fresh aromatic quality for lavender finishes and infusions, including named flower portions.