Nuts
Pellicle
The pellicle is the thin seed skin on kernels of the caffeine-rich seed of Cola species native to West African rainforests, rich in colour and tannin. It adds astringency around a core flavour of bitter-astringent then sweetish, used as a chew and flavour extract more than a baking nut. Pastry chefs remove it for pale pastes; whole-food cooks may keep it for flecks and fibre. Blanching and rub-off after light roasting are the usual removal methods. Process habits: split and chew fresh or dried; extracts for beverages are industrial specialities. Caffeine content is real; treat as a stimulant food, not an anonymous baking chip. Allergen: stimulant seed—not a mild children’s snack nut. Pellicle dust can stain white icings—sieve carefully. Do not eat woody shell fragments thinking they are pellicle. Some diners find skin-on kernels harder to digest; blanching is a practical fix. Home kitchens usually compost removed skins.
Track this ingredient
Characteristics
Preparations
Traits
Nutrition and pairings
Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 49.4 g
- Saturated Fat 7.08 g
- Trans Fat 0 g
- Monounsaturated Fat 28.7 g
- Polyunsaturated Fat 13.8 g
- Cholesterol 0 mg
- Sodium 4.91 mg
- Salt 0.01 g
- Total Carbohydrate 19 g
- Dietary Fibre 8.05 g
- Total Sugars 3.81 g
- Complex / starch 5.28 g
- Protein 18.8 g
- Water 4.23 g
- Energy 629 kcal
- Water 4.23 g
- Carbohydrates 19 g
- Protein 18.8 g
- Fat 49.4 g
- Saturated Fat 7.08 g
- Monounsaturated Fat 28.7 g
- Polyunsaturated Fat 13.8 g
- Omega-3 1.38 g
- Vitamins 90.4 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.17 mg
- Vitamin B2 — Riboflavin 0.13 mg
- Vitamin B3 — Niacin 1.71 mg
- Vitamin B5 — Pantothenic Acid 0.42 mg
- Vitamin B6 0.12 mg
- Vitamin B7 — Biotin 12.4 µg
- Vitamin B9 — Folate 47 µg
- Vitamin C 2 mg
- Vitamin E 5.77 mg
- Vitamin K 5.7 µg
- Minerals 266 mg
- Major Minerals 265 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.17 · vitamin-b2-riboflavin: 0.13 · vitamin-b3-niacin: 1.71 · vitamin-b5-pantothenic-acid: 0.42 · vitamin-b6: 0.12 · vitamin-b7-biotin: 12.4 · vitamin-b9-folate: 47 · vitamin-e: 5.77 · vitamin-k: 5.7 ·
Minerals
Pellicle of Kola Nut: composition reflects this culinary part relative to the whole ingredient.
History
Cooks loosened seed skins in hot water to pale kernels for refined sweets and sauces.
Commercial blanching lines supported marzipan and pale confectionery industries.
Blanched kernels remained standard for fine pastry colour control.