Nuts
Skin
Kola Nut skin, or pellicle, is the thin seed coat on the kernel of the caffeine-rich seed of Cola species native to West African rainforests after shelling. It holds tannin, colour, and a mild bitterness that can help rustic baking or hinder pale confectionery. Against the sweet interior, skins add astringency around a core flavour of bitter-astringent then sweetish, used as a chew and flavour extract more than a baking nut. Blanching or roast-and-rub methods remove skins when a cleaner look is required. Leaving skins on increases flecks in meals and cookies. Species process habits: split and chew fresh or dried; extracts for beverages are industrial specialities. Caffeine content is real; treat as a stimulant food, not an anonymous baking chip. Skin-on or skin-off, the allergen picture is still stimulant seed—not a mild children’s snack nut. For fine pastes, skin specks dull colour; for whole-food butters, skins are often retained. Do not confuse seed skins with hard outer shells—the techniques differ completely. Removed skins are usually discarded or composted in home kitchens.
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Nutrition
Typical values per 100 g edible portion. Nutrient names open the reference page.
Nutrition Facts
Per 100 g edible portion
Amount per 100 g
- Total Fat 0.46 g
- Saturated Fat 0.1 g
- Trans Fat 0 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.17 g
- Cholesterol 0 mg
- Sodium 4.7 mg
- Salt 0.01 g
- Total Carbohydrate 83.8 g
- Dietary Fibre 20 g
- Total Sugars 6 g
- Complex / starch 6 g
- Protein 2.97 g
- Water 8.77 g
- Energy 351 kcal
- Water 8.77 g
- Carbohydrates 83.8 g
- Protein 2.97 g
- Fat 0.46 g
- Saturated Fat 0.1 g
- Monounsaturated Fat 0.19 g
- Polyunsaturated Fat 0.17 g
- Omega-3 0.01 g
- Vitamins 91.6 mg
- Vitamin A 15 µg
- Vitamin B1 — Thiamine 0.23 mg
- Vitamin B2 — Riboflavin 0.17 mg
- Vitamin B3 — Niacin 2.27 mg
- Vitamin B5 — Pantothenic Acid 0.56 mg
- Vitamin B6 0.17 mg
- Vitamin B7 — Biotin 16.6 µg
- Vitamin B9 — Folate 43.9 µg
- Vitamin C 2 mg
- Vitamin E 5.39 mg
- Vitamin K 5.3 µg
- Minerals 328 mg
- Major Minerals 327 mg
- Trace Minerals 1.5 mg
- Iron 1.5 mg
- Salt 0.01 g
Vitamins
vitamin-c: 2 · vitamin-a: 15 · vitamin-b1-thiamine: 0.23 · vitamin-b2-riboflavin: 0.17 · vitamin-b3-niacin: 2.27 · vitamin-b5-pantothenic-acid: 0.56 · vitamin-b6: 0.17 · vitamin-b7-biotin: 16.6 · vitamin-b9-folate: 43.9 · vitamin-e: 5.39 · vitamin-k: 5.3 ·
Minerals
Skin carries subcutaneous fat and collagen; crisping concentrates calories.
History
West African societies used kola in trade, ritual, and social greeting long before colonial soft drinks.
Kola trade networks linked forest producers with Sahelian and coastal markets.
Early cola beverages drew on kola flavour and caffeine associations in their origin stories.
Fresh kola remains culturally central in West Africa while global soft drinks use other caffeine sources.